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You are entitled to feel angry yet don't allow anger get the very best of you.It is important to keep in mind that in this particular stage, you have to make use of that anger and focus it into a beneficial energy. A traumatic event like this is a shock to both the mind and the body and it will take time, maybe a little help from friends, family or a local or online support group.
Hold it inside and you'll ultimately have problems with depression.
Acceptance implies that you have ceased looking to restore what you've lost and therefore are moving on to new experiences.
Even though you might still have the pain associated with the herpes diagnosis, you are accepting the reality and getting on with your daily life.
These are generally normal responses and a part of the process in achieving acceptance.
Listed below are ways in which many people manage their depression: Talking to a professional therapist or taking part in a support group may help.